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Healthy Salmon Patties with Creamy Lemon Herb Sauce

healthy salmon patties with creamy lemon herb sauce
Gut Tip: Omega-3s and fresh herbs calm inflammation and support gut lining repair — pair with greens and sweet potato for extra fiber.
"Best salmon patties ever — the lemon sauce makes it restaurant-level!" –Lena K.

Looking for a delicious, healthy dinner idea? These crispy salmon patties over greens with quinoa or sweet potato are packed with protein, omega-3s, and flavor! 🍋🧆 They’re a perfect make-ahead meal for your Bioresonance Detox Diet. Loaded with wild salmon, fresh herbs, and zesty lemon — and they pair beautifully with the healthy, creamy lemon herb sauce.


Healthy Salmon Patties with Creamy Lemon Herb Sauce


Ingredients


For the patties:

  • 5 (5 oz) pouches wild salmon (about 3 cups cooked)

  • 3 eggs

  • ½ cup almond flour or oat flour

  • ½ cup finely diced red onion

  • ¼ cup chopped parsley or dill

  • Zest of 1 lemon

  • 1 tsp garlic powder

  • Salt & black pepper to taste

  • 1–2 tsp Dijon mustard or hot sauce (optional)

  • 1–2 tbsp olive oil or avocado oil (for pan-frying)


For the Creamy Lemon Herb Sauce:

  • ½ cup plain Greek yogurt or coconut yogurt (for dairy-free)

  • 1 tbsp avocado oil mayo (optional)

  • Zest of ½ lemon

  • 1 tbsp fresh lemon juice

  • 1 tbsp chopped fresh dill or parsley

  • ½ small garlic clove, minced

  • Sea salt & black pepper to taste


Directions


  1. Prep patties: In a large bowl, mix salmon, eggs, flour, onion, herbs, lemon zest, garlic powder, salt, pepper, and Dijon. Form into 8–10 patties.

  2. Cook patties: Heat oil in a skillet over medium heat. Pan-fry patties for 3–4 minutes per side until golden and cooked through.

  3. Make the sauce: Combine all sauce ingredients in a bowl. Stir until smooth.

  4. Serve: Top warm salmon patties with a spoonful of creamy lemon herb sauce and extra fresh herbs. Serve over mixed greens with cooked quinoa or roasted sweet potato for a complete meal!



Did you make these salmon patties? Leave a comment below and tell us how you enjoyed them — or share your favorite gut-friendly sides!

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⚖️ Oklahoma Safe Harbor Notice: This service is offered under Oklahoma’s Safe Harbor Act for complementary and alternative care. We are not licensed medical providers, and do not diagnose, treat, or prescribe any medical conditions. This service is educational in nature and supports wellness.

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