So You Got Bugs? What to Eat After Bioresonance Detox Diet| Chip Talks Health

Cindy Paul
Jul 1
3 min read

So you got bugs — now what? The foods you choose can either help clear parasites and gut bugs, or feed them. This simple guide shows what to do — and what to skip.

If you just got your bioresonance scan at Neighborly Wellness, you probably found out you’re hosting a few uninvited guests — parasites, H. pylori, or bacterial overgrowth.

You’re not alone. You’re not dirty. You’re human.

The real question is — what do you do next? Bioresonance Detox Diet!

The Hard Truth: You Can’t Out-Supplement a Bad Diet

Too many people rush to detox with herbs and supplements but forget that food feeds or fights infections. If your daily meals keep fueling the bugs you’re trying to clear, you’ll spin your wheels forever.

Your gut terrain needs two things:

A healthy diet that supports good bacteria and starves bad ones.
A clean environment that doesn’t keep re-infecting you.

Bioresonance Detox Diet: Healing Terrain Means Behavior Change

Here’s what actually works:

Prioritize proteins, fibers, and healthy fats that build resilience.
Cut sugar, snacking, alcohol — anything that fuels parasites or bad bacteria.
Use intermittent fasting to help starve them out.
Support your gut lining so it can heal while you clear them.

✅ 7-Day Gut Terrain Meal Plan

To help you get started, here’s a simple 7-day plan that pairs perfectly with TrueMedX Deworm + Gut Restore and follows Chip’s top fasting advice.

Eating window: 1 PM to 7 PM.Drink water, herbal tea, or black coffee in the mornings if you like — but no sugars, no snacks.

Day 1

1 PM Lunch: Grilled cod with olive oil, roasted carrots & zucchini

Afternoon: Green tea with ginger

6 PM Dinner: Lamb chop, sautéed spinach, steamed spaghetti squash

Day 2

1 PM Lunch: Sardine salad with arugula, cucumber, cooled potato, EVOO

Afternoon: Peppermint tea

6 PM Dinner: Wild salmon, steamed broccoli, bone broth cup

Day 3

1 PM Lunch: Turkey lettuce wraps with garlic & herbs

Afternoon: Celery sticks with camelina oil drizzle

6 PM Dinner: Baked white fish, bok choy, small serving of turmeric rice

Day 4

1 PM Lunch: Chicken breast, sautéed zucchini, cooled quinoa (optional)

Afternoon: Chamomile tea

6 PM Dinner: Grass-fed beef patty, cooked carrots, cauliflower mash

Day 5

1 PM Lunch: Shrimp salad with avocado, mixed greens, cooled potato

Afternoon: Pomegranate seeds or blueberries (small portion)

6 PM Dinner: Lamb meatballs, sautéed kale, roasted root veggies

Day 6

1 PM Lunch: Sardine or tuna salad, arugula, olive oil drizzle

Afternoon: Green tea

6 PM Dinner: Grilled salmon, asparagus, miso broth (if tolerated)

Day 7

1 PM Lunch: Turkey burger wrapped in lettuce, pickled ginger, cooked carrots

Afternoon: Small handful of walnuts or pumpkin seeds

6 PM Dinner: Cod fillet, steamed green beans & zucchini, chamomile tea

Daily Tips

Take Gut Restore 15–30 min before your first meal.
Take Deworm with your fattiest meal — usually dinner.
Use black seed oil, camelina oil, or EVOO to support your terrain.
Keep your herbs simple: ginger, turmeric, rosemary, oregano.
Avoid excess sugar, bread, or raw greens if you’re in a gut healing phase.

✅ Your Free Guides

Need more structure? Download our free step-by-step guides — no sign-up needed.

✅ Don’t Ignore Your Environment

Food is only half the story. If your home or workspace is full of mold, stale air, or hidden toxins, your gut terrain won’t fully recover.

That’s why we’ve partnered with Sybil Hale and Pros Make Ready — experts in advanced sanitization and air purification. Chip covered this in S5E21: Environmental Health & Immune Support. When your gut AND your space are clean, your body finally has a chance to win.