Healthy Turkey Burger Bowl Recipe

This gut-friendly turkey burger bowl is clean, satisfying, and easy to prep. Perfect for post-bioresonance detox support.

"The best healthy bowl I’ve made this year — so fresh and satisfying!" –Sarah T.

If you’re craving a clean, nourishing meal that supports your gut lining after a bioresonance session, this Healthy Turkey Burger Bowl is it. I came up with this when I wanted a hearty burger feel but without the bun, seed oils, or heavy sauces. It’s become a family favorite — everyone loves building their own colorful bowl, squeezing fresh lemon, and drizzling that simple dressing.

Healthy Turkey Burger Bowl Recipe

Ingredients

For the turkey burgers:

• 1 lb pasture-raised ground turkey

• 1 tbsp Dijon mustard (optional)

• 1–2 cloves garlic, minced

• 1 tbsp fresh parsley, chopped

• ½ tsp smoked paprika

• ½ tsp sea salt

• ¼ tsp black pepper

• 1 tbsp avocado oil or ghee (for cooking)

For the bowl:

• 2 cups shredded romaine or spinach

• 1 cup sliced cucumbers

• 1 cup grape tomatoes, halved

• ½ cup shredded carrots

• ½ avocado, sliced

• Fresh herbs (cilantro or dill)

• Fresh lemon or lime wedges

Optional simple dressing:

• 2 tbsp olive oil

• 1 tbsp apple cider vinegar or lemon juice

• Pinch of sea salt & black pepper

Directions

Mix & shape: Combine turkey, mustard, garlic, parsley, paprika, salt, and pepper. Form into 4 patties.

1. Cook burgers: Heat oil in skillet over medium heat. Cook patties 4–5 min per side, until done.

2. Prep bowl: Fill bowls with greens, cucumbers, tomatoes, carrots, avocado.

3. Top & serve: Add warm burger, drizzle dressing, garnish with herbs & citrus.

✅ Gut Tip: Pasture-raised turkey keeps omega-6 low. Herbs, lemon, and vinegar layer detox support.

👉 Pair with our California-Style Burger Sauce for extra flavor!

Learn More: https://www.neighborlywellness.com/post/bioresonance-detox-diet

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