Fasting for Health with Metabolic Balance Drops by Chip Paul
- Aug 2
- 2 min read
With Chip Paul | Chip Talks Health & TrueMedX & Neighborly Wellness
🎧 Listen to the featured podcast episode:
📺 Watch on YouTube:
📽️ Explore the full Fasting Playlist: YouTube Fasting Series with Chip
In a world full of fad diets and sugar crashes, fasting remains one of the most reliable ways to reset your body and reclaim your health. At Neighborly Wellness, we see this every day—clients drop weight, stabilize energy, and rediscover mental clarity just by giving their digestive system a break.
In this blog (and podcast episode), I’ll explain why fasting works, how to start, and why I created Metabolic Balance Drops as a natural tool to support your journey.
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🧠 Why Fasting Works
Fasting isn’t starving—it’s healing.
When you fast, your body flips into cleanup and repair mode. Here’s what that looks like:
✅ Autophagy – clears out damaged cells
✅ Improved insulin sensitivity – stabilizes blood sugar and boosts energy
✅ Fat-burning – shifts metabolism into fat-fueled mode
✅ Cognitive clarity – less brain fog, more focus
✅ Reduced inflammation – helps with pain, digestion, and chronic issues
⏱️ Types of Fasting You Can Try
16:8 Intermittent Fasting – Fast 16 hours, eat within 8
5:2 Fasting – Eat normal 5 days, restrict 2 days
24-hour Fast – One full day of fasting, 1–2x per week
Extended Fasts – 48–72 hours (advanced and should be supervised)
Start slow. Stay hydrated. And don’t stress—it’s about progress, not perfection.
💧 Your Fasting Ally: Metabolic Balance Drops
Most people struggle with fasting because of energy dips or cravings. That’s why I created Metabolic Balance Drops—a fasting-friendly oil tincture made from therapeutic botanicals and active terpenes.
It’s designed to support you during your fasting hours and promote long-term metabolic health.
What’s Inside:
Camelina Oil & Black Seed Oil – help calm inflammation and feed your cells
Terpenes like β-Caryophyllene & Myrcene – naturally support appetite control and ECS balance
Blood sugar support – helps stabilize insulin response for clean energy
How to Use It:Take 1–2 droppers in the morning or during fasting windows to help your body stay in balance.
➡️ No sugar. No stimulants. Just nature-backed support.
🌿 The Bigger Picture
Fasting isn't just about weight loss—it's a lifestyle upgrade. You learn to listen to your body, reset your hormones, and build better habits from the inside out.
At Neighborly Wellness, we combine fasting with bio-resonance scans, nutritional coaching, and the TrueMedX product line to help you thrive naturally.
Whether you’re just getting started or already deep into your health journey, we’re here to walk beside you.
Let’s fast with purpose, together.
— Chip PaulFounder, TrueMedX & Neighborly Wellness truemedx.com | neighborlywellness.com
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