Black Bean Chickpea Curry: A Nutrient-Dense Meal for Your Endocannabinoid System

If you're looking for a delicious, plant-based meal that’s packed with essential nutrients, look no further than our Black Bean Chickpea Curry. This dish is specifically designed to support your endocannabinoid system while nourishing your body with a balance of protein, fiber, healthy fats, and anti-inflammatory ingredients. Whether you're on a wellness journey or simply trying to eat healthier, this curry is the perfect addition to your meal plan.

Health Benefits of Black Bean Chickpea Curry:

1. Rich in Plant-Based Protein:

   • Black beans and chickpeas are excellent sources of protein, providing the fuel your body needs to build and maintain muscle, especially in vegan diets.

2. Supports Digestive Health:

   • High in fiber, this curry promotes healthy digestion, helps maintain regularity, and aids in stabilizing blood sugar levels.

3. Anti-Inflammatory Power:

   • Ingredients like turmeric, cumin, and coriander have strong anti-inflammatory properties, supporting the endocannabinoid system and helping to reduce inflammation naturally.

4. Boosts Immune Function:

   • Garlic, onions, and leafy greens like kale or spinach are loaded with vitamins A, C, and K, all essential for a strong immune system.

5. Healthy Fats for Satiety:

   • With avocado or olive oil, you’re getting healthy monounsaturated fats that help with nutrient absorption, heart health, and keeping you full for longer.

Nutritional Information (approx. per serving):

• Calories: 350 kcal

• Protein: 12-14g

• Fiber: 11-13g

• Healthy Fats: 14-16g

• Carbohydrates: 40-45g

• Vitamins & Minerals: High in vitamins A, C, K, and minerals like iron, magnesium, and potassium.

Recipe: Black Bean Chickpea Curry

Ingredients:

• 3 tbsp avocado or olive oil

• 1 tsp cumin seeds

• 1 large onion, finely chopped

• 4 garlic cloves, crushed

• 5 ripe tomatoes, chopped

• 1/4 tsp cayenne pepper (optional)

• 1/2 tbsp ground coriander

• 1/2 tsp garam masala

• 1/2 tsp turmeric

• 1 can black beans, drained and rinsed

• 1 can chickpeas, drained and rinsed

• 2-2.5 cups vegetable stock

• Salt to taste

• 1/2 to 1 full can coconut cream, depending on your preference for creaminess

• 3 tbsp fresh cilantro leaves, chopped (optional)

• 3 cups chopped kale or spinach

Instructions:

1. Heat the Oil: In a large pan, heat the avocado or olive oil. Add cumin seeds and let them brown slightly for added flavor.

2. Cook the Onion and Garlic: Add the finely chopped onion and cook until lightly browned. Stir in the crushed garlic and cook for another minute.

3. Add the Tomatoes and Spices: Toss in the chopped tomatoes and cook until they soften. Stir in the cayenne pepper, ground coriander, garam masala, and turmeric.

4. Add Beans, Chickpeas, and Stock: Pour in the black beans, chickpeas, and vegetable stock. Let the curry simmer on low heat for about 12 minutes.

5. Finish with Coconut Cream and Greens: Add 1/2 to a full can of coconut cream, depending on your desired level of creaminess, half the cilantro, and the kale or spinach. Stir and cook until the greens wilt.

6. Season and Serve: Adjust the salt to taste and garnish with the remaining cilantro. Serve with quinoa or brown rice for a complete, wholesome meal.

For more recipes like this, designed to support your endocannabinoid system, check out our guide "Eating for Your Endocannabinoid System" in our Facebook group!

Support Your Endocannabinoid System

This flavorful curry not only tastes amazing but is designed to help you naturally balance your body’s endocannabinoid system. With a harmonious blend of proteins, healthy fats, and nutrient-rich vegetables, it's an excellent addition to your health and wellness routine.

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