About
Welcome to Neighborly Wellness Join us to embrace your body's natural rhythms for holistic well-being. Break free from frequent eating with our program centered around food as medicine and fasting for health and weight loss. Getting Started Week 1-2: Establishing the Foundation Ease into fasting gradually: - Start with a 12-hour fasting window. - Stay hydrated with non-caloric beverages. - Focus on nutrient-dense meals during eating windows. Week 3-4: Extending Your Fasting Window Gradually increase fasting to 16 hours: - Shift to a 16-hour fasting window. - Experiment with meal timings and compositions. - Maintain hydration and balanced nutrition. Week 5 and Onward: Maintenance and Sustainability Establish a sustainable routine: - Maintain a 16-hour fasting window. - Prioritize consistency and mindfulness. - Stay connected with our supportive community. Why Join Our Program? Unlock your body's potential with: 🌱 Holistic Approach: Work with your body's natural functions. 🥗 Balanced Nutrition: Enjoy nourishing meals designed for health. 🤝 Supportive Community: Connect with like-minded individuals. 💡 Educational Resources: Access informative materials. 📈 Personalized Guidance: Receive tailored support from experts. Embrace Neighborly Wellness, where less is more, and thriving becomes a way of life. Your Neighborly Wellness Team
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.