About
Welcome to Neighborly Wellness Join us to embrace your body's natural rhythms for holistic well-being. Break free from frequent eating with our program centered around food as medicine and fasting for health and weight loss. Getting Started Week 1-2: Establishing the Foundation Ease into fasting gradually: - Start with a 12-hour fasting window. - Stay hydrated with non-caloric beverages. - Focus on nutrient-dense meals during eating windows. Week 3-4: Extending Your Fasting Window Gradually increase fasting to 16 hours: - Shift to a 16-hour fasting window. - Experiment with meal timings and compositions. - Maintain hydration and balanced nutrition. Week 5 and Onward: Maintenance and Sustainability Establish a sustainable routine: - Maintain a 16-hour fasting window. - Prioritize consistency and mindfulness. - Stay connected with our supportive community. Why Join Our Program? Unlock your body's potential with: 🌱 Holistic Approach: Work with your body's natural functions. 🥗 Balanced Nutrition: Enjoy nourishing meals designed for health. 🤝 Supportive Community: Connect with like-minded individuals. 💡 Educational Resources: Access informative materials. 📈 Personalized Guidance: Receive tailored support from experts. Embrace Neighborly Wellness, where less is more, and thriving becomes a way of life. Your Neighborly Wellness Team
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
Contact the program owner to see this group.