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Intermittent Fasting Program

  • 4Steps
Get a certificate by completing the program.


Welcome to Neighborly Wellness Join us to embrace your body's natural rhythms for holistic well-being. Break free from frequent eating with our program centered around food as medicine and fasting for health and weight loss. Getting Started Week 1-2: Establishing the Foundation Ease into fasting gradually: - Start with a 12-hour fasting window. - Stay hydrated with non-caloric beverages. - Focus on nutrient-dense meals during eating windows. Week 3-4: Extending Your Fasting Window Gradually increase fasting to 16 hours: - Shift to a 16-hour fasting window. - Experiment with meal timings and compositions. - Maintain hydration and balanced nutrition. Week 5 and Onward: Maintenance and Sustainability Establish a sustainable routine: - Maintain a 16-hour fasting window. - Prioritize consistency and mindfulness. - Stay connected with our supportive community. Why Join Our Program? Unlock your body's potential with: 🌱 Holistic Approach: Work with your body's natural functions. 🥗 Balanced Nutrition: Enjoy nourishing meals designed for health. 🤝 Supportive Community: Connect with like-minded individuals. 💡 Educational Resources: Access informative materials. 📈 Personalized Guidance: Receive tailored support from experts. Embrace Neighborly Wellness, where less is more, and thriving becomes a way of life. Your Neighborly Wellness Team

You can also join this program via the mobile app.



3 Plans Available, From $99.00/month + $99.00 Neighborly Maintenance Program

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Intermittent Fasting

Intermittent Fasting

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